What's new this week:
This week, Keith will take us through some exercises you can do with the COREFX adjustable fitness bench. This bench is an essential addition to any workout routine because of it's simplicity and versatility.
What do you get?
There are many different ways to utilize this workout bench. It comes with adjustable height settings, angle settings, and bracket angles so you can build a workout tailored especially for you! It also features a simple design that utilizes storage compartments for your accessories and different attachment points for resistance bands. And if you need some space when you're not working out, it also folds up for easy storage!
Pair the bench with this equipment
Here are three different exercises that you can do with just the bench and your bodyweight!
The bench sit
In the same style as a wall sit, utilize the flat configuration of the bench with your arms shoulder width apart to move up and down. This exercise is really good for working your tricep and chest muscles!
Close grip pushup
Placing your hands on the bench, do a pushup. Make sure you're moving up and down in a fluid motion. This exercise works well for anyone who wants to tone their inner chest and triceps.
Lateral step pushups
This exercise builds on the standard pushup. Start with your hands in the same position as the pushup, but then descend to the floor to perform the actual pushup. Once you've done the pushup on the floor, return to the starting position on the bench and do the same motion on the other side. This exercise really works your chest muscles!
Of course, these exercises just scratch the surface of what you can do with the COREFX adjustable bench. Whether you want to make it a focal point of your workout or simply include it to help with a few exercises, you won't be disappointed! If you're interested in this product or any of our other fitness items, don't hesitate to come in and talk to an expert or shop us online today! We've got plenty of related products that you can use to build a great home workout today!