Training with a Kettlebell
Kettlebells are a great addition to your workout if you're looking to build in more explosive movements. This can really help you if you're an athl...
Fitness + Home Gym
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Training with Resistance Bands
Resistance bands give you a lot of work possibilities! These bands help you build up your power, strength, speed, and endurance. They're a must hav...
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Training with Dumbbells
Much like the adjustable bench from last week, these dumbbells can fill many different roles. The adjustable weights come in 25 lb and 50 lb variet...
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Training with a Workout Bench
There are many different ways to utilize this workout bench. It comes with adjustable height settings, angle settings, and bracket angles so you ca...
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Starting your fitness journey
Don't get intimidated! There are plenty of simple ways to kick off your new years fitness resolution. Read about great beginner and low cost items ...
