J-BANDS Juior Exercise Band

J-Bands™ Jr.’s are an integral part of our Arm Care Program and a prerequisite to our Throwing Program.

It is an essential workout for any young player, 12 and younger, whose goal is to have a long and healthy career

J-Bands Jr. are an integral part of our Arm Care Program and a prerequisite to our Throwing Program.

J-Bands Jr and our eleven step J-Bands exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups.

The J-Bands™ exercise routine is crucial for injury prevention, endurance, recovery period and adding velocity for baseball players.

It is an essential workout for any youth player whose goal is to have a long and healthy career. 

The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.

The J-Bands™ Exercise Banner is a perfect addition for a player, coach or academy to ensure proper implementation of the J-Bands™ exercise routine. 

The banner includes photos and descriptions of all 11 J-Bands™ exercises to make sure teams and players are getting the most out of their Arm Care routine.

These exercises can be performed in both the comfort of your home as well as on the playing field.

These J-Bands™ Jr.’s have a lighter tension designed for ages 12 & younger.